How you start your day, matters a lot. For those of you who remember their dreams, have you ever noticed that a dream that you just had before waking up, sets the mood for the rest of the day? Or a song that you hear right after opening your eyes will chase you until the evening?
When we are in a half-awake state, an alpha-state of mind, we let the information go straight into our brain, we don’t have filters activated yet. So whatever comes to your mind as the first thing in the morning, will take root there and will influence your whole day if not beyond that.
So there are many opinions on how to start your day right. Some people say, start your day with meditation. Others say, start your day with a physical exercise. Some say, start your day with writing your journal. Continue reading Start Your Day Just Right – One Thing That Will Make You Happier